While all families are challenged to eat right, get enough physical activity and find enough time to be together as a family, the YMCA is here to help.

Raising Healthy Kids is about:

• Doing simple things that will improve the health of each family member

• Having fun while eating healthier and being active

• Becoming closer as a family

• Helping kids to make good choices

• Living more meaningful lives as you become healthier together.

The Raising Healthy Kids Resources will help your family integrate small simple steps into your life and put you and your family on the path to a healthier lifestyle.

 365 easy ways to eat healthier and get more physically active as a family 

 Mark your child's height as he or she grows

 Generate a conversation anywhere with these handy cards

 Find out how to support your child's ability to read for fun and become a life long learner

For a complete Raising Healthy Kids Kit contact YMCA Director of Quality and Training